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	<title>Lose Belly Fat Quickly &#187; pilates complete weight loss</title>
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		<title>Six Pack Abs with Pilates</title>
		<link>http://www.losebellyfatquickly.org/187/six-pack-abs/</link>
		<comments>http://www.losebellyfatquickly.org/187/six-pack-abs/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 01:31:25 +0000</pubDate>
		<dc:creator>Leo</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[abdominal workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free pilates workout]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pilates complete weight loss]]></category>
		<category><![CDATA[pilates conditioning weight loss]]></category>
		<category><![CDATA[pilates moves]]></category>
		<category><![CDATA[pilates weight loss]]></category>
		<category><![CDATA[pilates workout video]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[httpv://www.youtube.com/watch?v=CMOSKcgi5JQ Here&#8217;s a pilates video to help you get six pack abs. Use this as part of your regular workout routine to help shape and define your midsection. Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<p><center>httpv://www.youtube.com/watch?v=CMOSKcgi5JQ</center></p>
<p>Here&#8217;s a pilates video to help you get six pack abs. Use this as part of your regular workout routine to help shape and define your midsection.</p>

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