▶ CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶ ✔ MY #1 WORKOUT TIMER: bit.ly ✔ MY LATEST INTERACTIVE EBOOK: ‪www.bexlife.com ✔ THE ULTIMATE RESISTANCE BANDS: bexgymbag.com ♥ EXPLORE ‪bexlife.com‬ ♥ FOLLOW ‪twitter.com ♥ BECOME A FAN: ‪facebook.com ♥ SUBSCRIBE: www.youtube.com For a great warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. This is a workout that I designed to be done first thing in the morning as a “wake-up” routine. I made this video on an early Saturday morning in my dining room… you can see the morning sun streaming through my window onto the floor If you run through all 7 exercises two times, you can complete the workout in about 15 minutes. I call it my pajama party workout… it requires NO equipment and can be done in your bedroom as soon as you get out of bed. Rise and shine!!