Dr. Lisa Hark, registered dietician offers advice about a healthy diet
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Tag Archives: dieting
Lose Weight Fast & Safely
Wednesday, March 10, 2010
Nik & Eva’s Revolutionary ‘Think Yourself Thin’ Weight Loss Programme is based around the way our mind codes the foods we eat, Nik & Eva’s programme teaches simple techniques to re-programme your mind and help you lose weight safely.
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How to Lose Weight: What is Good Cardio?
Sunday, March 7, 2010
Good cardio is any exercise that gets the heart rate up to burn calories and make you feel energized. Discover some great cardiovascular exercises with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more [...]
How to Lose Weight: Meditate to Lose Weight
Friday, March 5, 2010
Meditation can be a great weight-loss trick after an intense workout, as it acts as a stress-relieving cool-down routine. Take 10 minutes after exercising to meditate with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer [...]
How To Lose Weight on the Volumetrics Eating Plan
Tuesday, February 23, 2010
Learn how to lose weight the healthy way with the Volumetrics eating plan and these tips.
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