Hi everyone , hope you enjoy the video , pls check out my channel www.youtube.com Feel free to contact me or give me suggestions . Add me as friend on my facebook www.facebook.com My Blog : pandoraspalette.blogspot.com （Thanks Madeleine for the request …lol… her channel name is Madeleinechew） First of all , i know that different people have different standards in judging “fit or slim” ….so i’m not trying to tell everyone that i’m slim and have a good shape … but at least that’s the result i’m looking for , some of you guys might like more toned look ,that’s totally fine with me , i’m just trying to share with ur guys some of the tips that i concluded over the years . and hopefully that would be helpful , in the next episode , i might be doing exercise and stuff like that , so be sure to check my channel ! Thanks again for all of your support !!!