Good cardio is any exercise that gets the heart rate up to burn calories and make you feel energized. Discover some great cardiovascular exercises with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more [...]
Tag Archives: cardio
How to Lose Weight: Meditate to Lose Weight
Friday, March 5, 2010
Meditation can be a great weight-loss trick after an intense workout, as it acts as a stress-relieving cool-down routine. Take 10 minutes after exercising to meditate with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer [...]
YOGA FOR WEIGHT LOSS
Wednesday, February 17, 2010
A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!
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I lost 100lbs. by jumping rope. Lose weight with the best portable workout
Monday, February 8, 2010
Burn up to 1000 calories or more!. Lose weight in my jump rope class in San Diego, CA. See before and after pics at myspace.com/jumpropeclass and sign up for my classes.
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