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Tag Archives: Aerobic

I lost 100lbs. by jumping rope. Lose weight with the best portable workout

Monday, February 8, 2010

Burn up to 1000 calories or more!. Lose weight in my jump rope class in San Diego, CA. See before and after pics at myspace.com/jumpropeclass and sign up for my classes.

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8 minute Abs workout

Tuesday, September 8, 2009

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