This week I’m just continuing with everything… yay! I end the video with some relavent comment questions and answers that I hope will help some people If you have a question you think would benefit everyone if answered in a video, ask it in the comments!! I will answer the ones I really think are important and ones that get a load of thumbs up Highest weight: 230 lbs Current weight: 168 lbs TOTAL Lost: 62 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” (and) “If we are facing in the right direction, all we have to do is keep on walking.” **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com

More Info @ teambeachbody.com Simplify your nutrition with Shakeology®, the Healthiest Meal of the Day®. Each shake helps you increase energy, become more regular, lose weight, and feel great. Shakeology. The Healthiest Meal of the Day. Why you need Shakeology now* Shakeology can help you: * Lose weight * Reduce cravings * Increase energy and stamina * Promote healthy digestion and regularity * Lower cholesterol1 Tastes delicious, too. How Shakeology works * Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat. * More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke. * Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.* Whats in Shakeology * Protein and essential amino acids help build muscles and reduce food cravings. * Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption. * Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases. * A daily dose of vitamins and minerals provides your body what it needs to function for optimal health. 30-Day Money Back Guarantee If you dont start to see and feel the benefits of Shakeology within the first month of using it, or if you …

bit.ly Here are 5 great quick weight loss tips that you can use if you want to lose weight fast. 1. calorific deficit 2. counting the cals 3. the power of fruits 4. eating smaller and more often 5. scales If you want to lose weight quickly then check out these great losing weight tips and visit: bit.ly

bit.ly Tips to lose weight quickly and fast. Here is some of the weight loss advice I will share with you: 1. maximum you can safely lose per week. 2. look at healthy people and what they eat. 3. weigh yourself every day. 4. avoid junk for the first 2 weeks. 5. don’t go back to binging. If you want to get more great weight loss tips and find out how easy it is to lose weight fast then check out: bit.ly

Paul Chek Jr from Paul Chek Live stopped by to interview me for his father’s channel a couple weeks ago and this is what came out. Keep an eye out for a 3 part dialogue with Paul Jr and I about CULTURE and its positive and negative influences in our lives. Warning its a spicy conversation, hehe. Please visit our websites! www.undergroundwellness.com http www.twitter.com www.youtube.com www.blogtalkradio.com

www.imdb.me www.facebook.com Gain weight…Lose body fat! Eat more to lose body fat? Feed the muscle…burn fat? Is that true? Watch this as I show you how I eat more and lose body fat! 3 Months DEXA SCAN RESULTS July 25, 2008 – BF% 26.7 Weight 215 pounds Aug 25, 2008 – BF% 25.5 Weight 216 pounds Sept 26, 2008 – BF% 24.5 Weight 217 Pounds Three MONTH CONCLUSION: Even though you can gain weight, it does not mean it is BAD weight. I lost 2.2% body fat and gained 2 pound. Therefor, to use the scale to measure your health and fitness is not recommended.

www.imdb.me www.facebook.com Lose 8 pounds in 8 hours… gain 16 pounds today and lose them today! tags: how to weight loss bodybuilder gain water lose fat obese heavy health sports fitness cardio fast quick secrets secret

Advice on what a healthy fridge should have on it if you are trying to lose weight fast. By eating healthy and exercising you will be able to build muscle mass as well as lose weight.

Advice on what should be in your pantry if you are going to lose weight. Eating healthy is a big way to lose weight.

www.maximizedliving.com http Rosemary shares with the Maximized Living audience how she finally lost weight in just 5 months, after trying all the other programs for years. Learn how to correct abnormal Leptin levels — the true cause of weight loss resistance — at a Maximized Living Makeover: Before my first Maximized Living seminar, I was just “plump,” with low self-esteem. I wasn’t pleased with myself and when I saw photos of myself, I didn’t want to look at them. I had been on low-carb diets, NutriSystem, clinical diets, and many others (for over 20 years!). Really, I didn’t eat that much. But it was always frustrating that while my husband would lose weight with my cooking, the weight would always creep up on me. My husband never gained an ounce. My doctor had put me on Lipitor for high cholesterol, and although it helped to reduce my cholesterol from 7.76 to 5.91 in 4 months, my triglycerides actually went up on this medication. I heard of Maximized Living on the radio, and since it was time for a change in my life, I decided something had to be done. I made immediate changes after the seminar and the results speak for themselves. I was able to come off Lipitor and actually see my blood tests improve, along with many other things: In my first 4 months: * My BMI dropped from 29.0 to 26.0. * My Body Fat Percentage dropped from 40.7% to 36.3%. * I lost 16.0 lbs. of fat! I am sleeping better and I have fewer and fewer hot flashes. My eyes don’t twitch anymore. I no …