No matter how hard we prepare or plan, it is inevitable that athletes of all stages face quick weight loss dilemmas and hurdles. Have an important weigh-in, contest or tournament that requires a reduced body weight in a short period of time? Justin Fortune, professional trainer and conditioning coach, along with Freddie Roach, former top ranked boxer and hall-of-fame trainer for the revered Wild Card Boxing Gym in Hollywood, California, takes you through the hurdles, process and (more…)